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Last year, I completed my training with Professor Windy Dryden, one of the world’s leading voices in Single Session or “ONEplus” Therapy (in this article I will use these terms interchangeably). This post is partly an introduction to ONEplus therapy, and partly an explanation of why I’ve chosen to include it in my practice. Even if you’re not thinking of booking a single session right now, you may find it useful to understand what this approach involves and whether it might b

Menopause is a significant personal transition that deserves exploration beyond symptom management. We're more open than ever about...

If you have an ADHD teen there’s a fairly high chance you’ll have seen one or more of the following over the last few weeks: Your teen...

Sadness, melancholy, sorrow. I’m wondering what comes up for you when you hear these words? I’ll hazard a guess that they don’t spark a...